FIND YOUR CLASS
For more information on any class or our Free Trial Offer offer just email or call on 087 902 5141.

Waterford Schedule
TIME MON TUES WED THURS FRI
9:30 – 10:30 Yoga Cardio
Kickboxing		 Yoga Cardio
Kickboxing		  
2.30 - 3.15 Tiger Cubs
3 - 4 years		        
3:15 – 4:00 Tigers
5 - 6 years		 blue dragons
9 - 12 years		 Tigers
5 - 6 years		 Blue dragons
9 - 12 years		 Junior sparring
4:00 – 4:45 little dragons
7 - 8 years Beginners		 Junior teens
beginners		 little dragons
7 - 8 years Beginners		 Junior teens
beginners		 Junior grappling
4:45 – 5:45 red dragons
7 - 8 years Advanced		 teens
13 - 18 years		 red dragons
7 - 8 years Advanced		 teens
13 - 18 years		 junior weapons
6.15 – 7:15 adult kickboxing
beginner		 yoga adult kickboxing
beginner		 yoga  
7.15 - 8.15 adult kickboxing
intermediate		 KOMBATAN
ARNIS
FILIPINO
Martial arts
 adult
kickboxing
intermediate		 cardio
kickboxing		 adult
sparring
cardio
kickboxing		 CAPOIERA
8:30 – 9:30 Adult kickboxing
advanced		 ju-jitsu Adult kickboxing
advanced		 ju-jitsu  
CAPOIERA

Saturday classes now available
9 am - 10.45 Tigers 5 - 6 years
11 am - 12.45 Little Dragons 7-8 years
2 pm - 3.45 Blue Dragons 9 - 12 years
4 pm - 6 Available for Birthday parties  


Tramore Schedule
TIME
 Monday Tuesday Wednesday Thursday
3 - 3.45 Tiger Club
3 - 4 years		      
4 - 4.45 Tiger
5 - 6 YEARS		 BLUE DRAGONS
9 12 YEARS		 tIGERS
5 - 6 YEARS		 BLUE DRAGONS
9 - 12 YEARS
5 - 5.45 RED DRAGONS
7 - 8 YEARS		 TEENS
13 - 18 YEARS		 RED DRAGONS
7 - 8 YEARS		 teens
13 - 18 years
6 - 7     junior sparring Kombatan arnis
filipino martial arts
90 minute class 6.15 - 7.45
       
8 - 9   ultimate kickboxing
Adult		   ultimate kickboxing
Adult

* All times are subject to change, so please call or email us to confirm.